Some of us feel it We didn’t get enough sleep; Blaming children, snorers, stress or uncomfortable pillows.
European scientists have said Investigation In the links between Sleep and heart health Mostly based on Blurred memories Or incredible sleep diaries. Now when the wrist accelerometer devices are more connected 88 thousand people, Monitoring their sleep patterns properly and finding out if they have found the optimal time to sleep. Healthy hearts.
Go to sleep in between 22:00 and 23:00 p.m. Associated with Low risk of developing heart disease One step, compared to the hours of sleep before or after Published study Este martes en The European Heart Journal – The Digital Heart.
“We can’t help evolving. We evolved into daytime creatures… Those who do not live at night, ”said David Blans, research author and head of research at Huma, a British healthcare technology company. Washington Post. “The circadian clock has a much stronger influence on overall health than we think.”
In this context, the body’s natural clock is responsible Set the speed That said our metabolism, learning, emotions and “we would be a mess without it” projects. He insisted Go to bed late or work night shifts They should not regret it, but they should make sure to open their eyes. “Full spectral light“In the mornings.
“That central clock is being measured Expression of light And required Re-measurementWhen it drops, Co-damage They are really harmful, ”he added.
Thus, the relationship between sleep Heart diseasen, has been studied relatively sparingly, but “growing evidence suggests that poor sleep health is associated with cardiovascular risk.” Similarly, it was also found The risk may be higher in women, But was told to inquire further about it as well.
The projects promise a “gender difference”Amazing discovery“From research and the hormonal impact of menopause or may be linked to endocrine differences between the sexes.
Similarly, the study did the analysis 88 thousand 26 in Great Britain Between 2006 and 2010; About 58 percent are women and the average age Age 61. The researchers also noted similar factors Smoking, diabetes, high cholesterol And if participants are self-identified Early insurgents Or overnight, Owls In your sleep habits.
On the other hand, data on sleeping and waking hours were collected Seven days Using Wrist accelerometers. The study found that about 3,172 participants (3.6 percent) grew Heart disease, Like a heart attack, a Stroke Or narrow coronary arteries. The incidence rate was higher in those who slept for hours on or after midnight and lower in those who slept less. They slept 22:00 to 22:59 p.m.
There was one The risk of cardiovascular disease is increased by 25 percent In those who slept at or after midnight, this was compared to those who slept between 10 and 10:59 pm 24 percent increased risk If they sleep before 10:00 at night, according to the investigation.
Added projects International spread of corona virus It probably affected people’s sleep habits, and many of us woke up later, We work from home So, we did not leave our homes To travel Or wasting energy and then having trouble sleeping at night. “It’s a cycle It stands out Himself, ”he said. Adjusting sleep patterns also has “big” benefits for sleep disorders. Mental healthAdded.
Similarly, Cardiovascular diseases The main reasons will continue Death Worldwide, estimated 18 million deaths each year, Step World Health Organization (WHO) . More than four in five deaths are due Heart attack and stroke, And one-third occur in people under 70 years of age.
Heart disease is the leading cause of death for men and women in general and for most people Ethnic and ethnic groups In the United States, step Centers for Disease Control and Prevention. About 659,000 people die each year in the United States Heart diseases, Reflects around 1 in 4 deaths. A better “Sleep scheduleThe low-cost public health goal of “reducing” the risk of heart disease was added to the plans.
In this context, adequate sleep, good quality, discipline and the need for healthy sleep Absence of sleep disturbances, Says American Academy of Sleep Medicine, Which is recommended for adults to get regular sleep Seven hours or more a night to improve optimal health. Approximately 70 million Americans Experiencing sleep disturbance every year, incl Insomnia And Shortness of breath Sleep, it may be related Shift work, Jet lag or medical conditions.
Finally, an independent American study published this year found the so-called A Sleep interval, In which the poor, as well as the Socially backward ethnic minorities, They sleep much less on average than the rich. Not enough sleep in between Adults with low incomes And ethnic minorities also contributed High disease rate, Including Dementia. Insomnia is also linked high blood pressure, Obesity and diabetes.
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