August 20, 2022

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How to reduce them by consuming coconut water?

Kidneys are responsible for filtering waste and excess water from the blood. According to the United States National Library of Medicine website Medline Plus, these wastes are excreted in the form of urine.

These two organs are shaped like beans and about the size of a fist. Further, They are located on each side of the spine, below the rib cage.

Kidney failure occurs when the kidneys suddenly lose their ability to filter waste from the blood, which accumulates harmful amounts of waste and can cause an imbalance in the chemical composition of the blood.

Causes vary from genetic problems and injuries to the intake of certain medications. Close family members with diabetes, high blood pressure, heart disease, or kidney problems are at increased risk of developing kidney disease.

Likewise, according to the National Institute of Diabetes and Digestive and Kidney Diseases (part of the US National Institutes of Health). The chances of developing kidney disease increase with age.

Acute kidney failure is dangerous and requires intensive treatment. While the outlook may seem daunting, the good news is that if treated early, it can be reversible.

According to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, a urine sample may be ordered to test for bacteria, blood, or pus to confirm whether you have a kidney infection.

As for the symptoms, in most cases they develop very late and usually appear when the kidneys fail completely. In that case, treatments ranging from kidney transplants to dialysis treatments can change the function the organ normally performs.

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Hence, it is essential to keep the kidneys in proper health and one of the natural ingredients that help in achieving this goal is coconut water.

According to the specialized portal Tua Sa├║de, This liquid contains various nutrients and antioxidants that help eliminate toxins found in the body. through urine. This process is achieved by the stimulation of the kidney by coconut water.

The medium explains that when urine is abundant, there is less chance of developing diseases such as kidney stones or kidney stones.

Despite the above, the consumption of this drink should be monitored by a doctor, because although it is beneficial for improving kidney function, it can overload the kidneys with potassium and worsen pathologies in the body.

Besides coconut water, there are other foods that can support bladder and kidney health. According to Un Como magazine published by MundoDeportivo portal, some of them are:

  • Beetroot: This vegetable is good for eliminating fluids, but it is better to consume it in moderation due to oxalates, because calcium oxalate can help form kidney stones.
  • Pineapple: It is a fruit rich in vitamin C, water, potassium and bromelain and is considered a cleansing food, so it detoxifies the kidneys and helps maintain their good health. It also helps prevent kidney stones.
  • Celery: The Better With Health portal points out that celery is a diuretic food, so it’s great for eliminating toxins, fluid retention, and preventing the formation of kidney stones.
  • Watermelon: This fruit contains a significant amount of water, making it a food with purgative and diuretic properties that help detoxify and cleanse various organs of the body, including the kidneys.
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